{"id":119,"date":"2021-03-18T07:22:56","date_gmt":"2021-03-18T07:22:56","guid":{"rendered":"http:\/\/openlydigital.com\/?post_type=product&#038;p=119"},"modified":"2021-06-23T07:24:17","modified_gmt":"2021-06-23T07:24:17","slug":"get-fit-get-healthy","status":"publish","type":"product","link":"https:\/\/bmagz.com\/ebooks\/shop\/get-fit-get-healthy\/","title":{"rendered":"Get Fit Get Healthy"},"content":{"rendered":"<p>Discover simple techniques to getting fitter and healthier and staying that way.<\/p>\n<p>With all the misleading information out there, yo-yo diets, weight loss pills and scam, you don&#8217;t know who or where to turn to. These techniques have nothing to do with yo-yo diets. These are essential health and fitness tips you should know. From changing your mindset to the things you eat. It really does start in the mind.<\/p>\n<p>This guide will show you easy ways to get fit and get healthy with no fluff, no fillers, just useful techniques you can start today.<\/p>\n<p>WHAT&#8217;S INSIDE THIS GUIDE:<\/p>\n<ul>\n<li>101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point.<\/li>\n<li>\u00a0Why you should never skip breakfast. Believe it or not, you&#8217;ll actually lose weight by eating breakfast.<\/li>\n<li>How to use the power of relaxation to your advantage.<\/li>\n<li>Don&#8217;t avoid carbs. People will tell you to avoid carbs, but did you know there&#8217;s good and bad carbs? This tip will be explained.<\/li>\n<li>\u00a0How to control your cravings so you don&#8217;t end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.<\/li>\n<li>How to maintain a positive attitude regardless of the situation you&#8217;re in. This is a very important step to achieving your goals.<\/li>\n<li>Tip #69: Relaxation by meditating and breathing.<\/li>\n<li>How stretching relaxes your mind, body and spirit.<\/li>\n<\/ul>\n<p>+ much, much more!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover simple techniques to getting fitter and healthier and staying that way. With all the misleading information out there, yo-yo diets, weight loss pills and scam, you don&#8217;t know who or where to turn to. These techniques have nothing to do with yo-yo diets. These are essential health and fitness tips you should know. From&#8230;<\/p>\n","protected":false},"featured_media":1314,"comment_status":"open","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"product_brand":[],"product_cat":[46],"product_tag":[],"class_list":{"0":"post-119","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-health","8":"first","9":"instock","10":"downloadable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple","14":"entry","15":"content-bg","16":"loop-entry"},"_links":{"self":[{"href":"https:\/\/bmagz.com\/ebooks\/wp-json\/wp\/v2\/product\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bmagz.com\/ebooks\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bmagz.com\/ebooks\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bmagz.com\/ebooks\/wp-json\/wp\/v2\/comments?post=119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bmagz.com\/ebooks\/wp-json\/wp\/v2\/media\/1314"}],"wp:attachment":[{"href":"https:\/\/bmagz.com\/ebooks\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bmagz.com\/ebooks\/wp-json\/wp\/v2\/product_brand?post=119"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bmagz.com\/ebooks\/wp-json\/wp\/v2\/product_cat?post=119"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bmagz.com\/ebooks\/wp-json\/wp\/v2\/product_tag?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}